![]() I mean, it takes almost up to blue belt for most people to really become good with some of the sweeps we show white belts. One of the things that have haunted me has been how bad beginners are with sweeps. PLus ti makes teaching sweeps really easy, given that people already understand what the end goal of them is – to end up on top. It doesn’t really get much more basic than the closed guard, the mount, and the back when you’re explaining what is top and what is bottom in BJJ. They are, after all, the best positions you can be in BJJ. Thus, the guard is the ultimate bottom position example.Ĭonversely, the ultimate top positions people need to consider are the mount and the back. However, people need to understand that you only have two options from it – get on top or submit. Simply put, the closed guard is a great basic Jiu-Jitsu starting position, as it explains that you can be safe off your back. Conversely, teaching people about the top and bottom positions is a crucial concept that is not approached like that. As Chris Haueter puts it: “Be on top and stay on top”. One of the most important things that everyone in BJJ has to understand is the principle of aiming to be the top player. There’s nothing more basic in BJJ than submission holds, and the high percentage ones at that: armbar, kneebar, ankle lock, triangle choke, guillotine, rear-naked choke, and the likes. The mechanics of the submissions provide an interesting subject for people, will give them confidence and teach them when to tap, and they’re highly useful in self-defense situations. That simply means teaching people how to do an armbar, triangle choke, or a kneebar from the end position. Let me be clear – by submissions I mean submission mechanics. Give that I have also taught for years using the old systems, I certainly have enough data to compare the two. I have had, however, lots of success with using a system that I am about to share with you. To be honest, I still haven’t completely figured out the best way to get all basic Jiu-Jitsu into a curriculum, if you will. Think of it as the alphabet.ĥ Basic Things Every beginner Has To Master Basic Jiu-Jitsu means understanding some key concepts and mechanics that make everything else you are to pick up, later on, make sense. Of course, guards, setups, and the likes have their place, but they enter the picture as people train. The basic idea of BJJ first and foremost is to be able to defend yourself, particularly when on the ground. What is even more important is that those have nothing to do with basics. Those are three areas of BJJ that we spend months understanding, and yet, somehow, we expect people to pick them up from day one. However, think of it this way: to understand what you are saying, they’d need to know what the guard is, what the armbar is, and how to get there. Teaching new students stuff like the armbar from closed guard on their first day, or a standing opening pass seems logical, just as they were taught to us first. However, they are based on techniques, for the most part. There are different approaches to what is basic in terms of Jiu-Jitsu, and all of them have some merits. What you’ll soon realize is that people will start thinking instead of copying, and that will yield much better grapplers in just a fraction of the time it takes going about the “traditional” way. Basic Jiu-Jitsu is all about the things that make it possible to do what we do – and that means going painfully simple in terms of things that you should consider basic. ![]() People usually have quite big holes in their understanding of what makes BJJ tick even when they have higher ranks. So what is basic Jiu-Jitsu, something that can actually be taught to everyone and have them actually understand, learn and progress?įirst of all, let me make it clear that basics are not just things that new students should learn. ![]() ![]() But is that really what the basics of the sport are? On the other hand, trying to go too deep into concepts will have people, especially brand new students, equally as confused about it all as they are with techniques. It may be simple to just show people how to shrimp and do armbars from the guard, just like it has been done for decades now. One of the hardest things I have faced as a BJJ coach is trying to figure out what basic Jiu-Jitsu is. ![]()
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